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How to Read Dry Fruit Labels in India (And Spot...

When I started The Gourmet Stories, I spent three weeks just standing in supermarket aisles reading the back of dry fruit packets. I wanted to understand what other brands were...

12 Best Snacks for Long Flights from India (Tha...

I fly almost twice a month for work, mostly long-haul out of Mumbai and Delhi. The first three years I treated airline food like it was the only option. I...

Best Dry Fruits for Hair Growth and Skin Glow i...

Every few weeks, someone messages our Instagram account asking which dry fruits they should eat to grow longer hair or get clearer skin. The question is usually framed with optimism....

Quinoa Puffs vs Chickpea Puffs: Which Healthier...

I have spent four years selling both quinoa puffs and chickpea puffs to Indian customers, and the question I get asked more than any other is which one is actually...

How to Stock an Office Pantry with Healthy Snac...

Three years ago, a senior HR partner at one of our biggest corporate clients told me something I have repeated a hundred times since. She said her finance team had...

10 Best Healthy Tiffin Box Snacks for Indian Ki...

My twin boys are five years old, and I have packed their tiffin boxes more than nine hundred times. I have also watched their lunch dabbas come back home half-eaten,...