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12 Healthy Summer Snacks in India That Won't Me...

Quick Answer Which snacks survive Indian summer heat? Roasted nuts, makhana, roasted chana, chickpea puffs, quinoa puffs, and trail mixes are the best summer snacks in India — they're shelf-stable,...

Why Companies Are Switching from Sweets to Heal...

Why Companies Are Switching to Healthy Snack Hampers Last Diwali season, we shipped over 2,000 gift hampers to companies including KPMG, Morgan Stanley, Zepto, Dr. Reddy's, Zydus, and Arcil. Not...

Flavoured Nuts vs Plain Nuts: A Complete Buyer'...

Flavoured Nuts vs Plain Nuts: A Buyer's Guide Two years ago, when I told people I was launching a brand that sells flavoured dry fruits, the first thing most health-conscious...

How to Build the Perfect Trail Mix for Your Fit...

I started making my own trail mixes long before The Gourmet Stories existed. Back in 2020, I was training for a half marathon and couldn't find a single packaged trail...

10 Best Nuts and Dry Fruits for Weight Loss

I get this question almost every week. Someone messages our Instagram page or writes in asking: "Which dry fruits should I eat to lose weight?" And honestly, I understand the...

Clean Label Snacking: Why Preservative-Free Dry...

Clean Label Snacking: Why Preservative-Free Dry Fruits Win When I started The Gourmet Stories, I spent three months testing flavouring processes before we made a single product available for sale....